#86 Death By Burpees - How Far Can You Get??
To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U
In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees.
This workout is an EMOM (every minute on the minute) style workout.
In minute 1 you do 1 burpee and rest for the remainder of the minute..
Minute 2 you do 2 burpees and rest the remainder of the minute..
Minute 3, 3 burpees
Minute 4, 4 burpees etc..
You do this for as long as you can continue completing the proper amount of burpees in each minute.
We did full chest to floor burpees with a slight jump at the top but you can do a no push up burpee, no jump burpee, its completely scaleable
Jess got to minute 15
Isaac got to minute 21 (completed 14 burpees in the 21st minute)
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