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To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U

In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees.  

This workout is an EMOM (every minute on the minute) style workout.   

In minute 1 you do 1 burpee and rest for the remainder of the minute.. 

Minute 2 you do 2 burpees and rest the remainder of the minute.. 

Minute 3, 3 burpees 

Minute 4, 4 burpees etc..  

You do this for as long as you can continue completing the proper amount of burpees in each minute.  

We did full chest to floor burpees with a slight jump at the top but you can do a no push up burpee, no jump burpee, its completely scaleable  

Jess got to minute 15 

Isaac got to minute 21 (completed 14 burpees in the 21st minute)  

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