IQ-124: What Is the Difference Between Feelings and Emotions?
Have you ever wondered, what is the difference between an emotion and a feeling?
You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out?
In this insightful Quick IQ episode, Brandy shares what the difference is and the reason it’s important. As you will see, while there is technically a difference between feelings and emotions, what is most important is your understanding of how emotions work.
When we recognize and reprogram our deep-seated emotional patterns, a transformation occurs that can bring true healing to our well-being, our relationships, and multiple areas of our lives.
By tuning in, you’re not just gaining knowledge about your mind but also embarking on a heartfelt journey to deeper self-awareness which can uplevel your life in many ways. Come join us!
Additional links and resources:
- Email contact: support@brandygillmore.com
- Website: https://brandygillmore.com
- Free Self-Healing Training: https://brandygillmore.com/healing
- Facebook: https://facebook.com/brandy.gillmore/
- IG: https://www.instagram.com/brandygillmore/
- Twitter: https://twitter.com/BrandyGillmore
- TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
Topics: self-healing, feelings vs emotions, self-help, reprogramming the mind, buried emotions, suppressed emotions, mindset, mind programming