EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:23 - Big 21 for Power Lifts
25:34 - Fitness Test as We Age
32:30 - Bullet Proof Program
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Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)
