Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update

WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions.

Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them.

Plus, what's the latest gut health update?

And... ready to secure your spot for the 2022 FWW Challenge?
New Year Challenge: https://bit.ly/3DRd2GZ

Grab the PSER Cookbook: https://bit.ly/3pUKY0y

2356 232

Suggested Podcasts

Regan Jones, RDN, ACSM-CPT

So Below Media

Freaky Friday

Notes in Spanish Intermediate

https://biblevani.com/

Swami Guruparananda

Achena Manush

Khalid Nadeem Budauni