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Alisha is back for another solo episode catching everyone up on her dealings with anxiety. From speaking to a psychiatrist and the benefits that brought, to going on medication (and the crazy dreams that come with it), and how she’s learned to overcome. Plus, some exercises that we can all do to help if we’re dealing with similar issues. Also, some behind the scenes on her latest video with LaurDIY! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.