The Total Fitheads have been cold plunging. We've used a tub, bathtub and bags of ice to make a DIY at-home cold plunge. We talk about our habits and the benefits of cold exposure therapy such as boosted mood, faster recovery and mental strength.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Total Fitheads","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/totalfitheads\/TF183_-_Ice_Baths.mp3?dest-id=1899563","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202309\/6df11d-24a5-c96a-63f537_800.jpg"},"title":"How We Cold Plunge at Home","link":"javascript:;","id":"item-89232718"}]
