Episode 76 | Dr. Stephan Guyenet: Hunger, The Brain And Why We Overeat
Are you finding it hard to resist sinking your teeth into that third donut? Do you find that your pants are getting a little bit more snug than it was just a couple of weeks ago? You are not alone. The struggle with weight loss has increased over the years with the onslaught of food choices in great portions. Shifting your focus from your gut to your brain may be the answer. Dr. Stephan Guyenet takes us into the inner circuits of the brain and delivers profound insights on how weight loss begins with the brain and why we overeat. These insights provide understanding on what to eat and help develop practical guidelines for eating well and staying slim.
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