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Karen Walrond is a speaker, photographer, and author. Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities. Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening. What would I tell my best friend if she told me what I am feeling right now? ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Permission Olympic Shaming Stopping the Shame Spiral Shame Resilience Treat self with love Hardwired Journaling Permission + Boundaries I give myself permission that it’s okay to have boundaries. ~ Koren, on How She Really Does It Mentioned in this Podcast Karen’s website Karen’s blogpost – Permission I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Karen so good to talk with you! Thank you for joining me! smiling, The post Permission + Boundaries with Karen Walrond appeared first on howshereallydoesit.com.