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Judgment, guilt, shame a vulnerability are like dominoes, each one falling on the next in a chain reaction. So is personal growth, as the dominoes fall your boundaries, self-esteem, and confidence grows. When we are open a vulnerable we grow into a better more empathetic person. As Ernest Hemingway said;  “The world breaks everyone and afterward many are strong at the broken places.” Ameé Quiriconi from the “One Broken Mom” podcast joins me for part 2 of our 2 part interview,  where we dive into feelings of shame, judgment, and how opening ourselves up to vulnerability and leads to growth.  We also dive into all the different ways that you can take care of yourself, in a way that feeds YOU,  during the harder times.  What you’ll hear in this podcast: The Individuality of self-care Recognizing patterns Getting yourself ‘back’ The power of being still What a self-fulfilling prophecy is and how it can impact you The power of listening Discovering your passion Internal a external expressions of judgment What are frozen feelings What Heritage Emotions are Embracing change Procrastination a responsibility What happens when you get stuck doing ‘all the things’ How your relationship with money can be an insight into other areas of your life How an assessment (such as Meyers Briggs) in your 20’s can impact you differently than one in your 40’s The meaning and misuse of words and how definitions are changed Work with Lara Apply for an On-air Coaching Call! Free Breakthrough Assessment Got a Question? Comment? Email Lara Corporate Trainings   Resources: Difficult Happens by Lara Currie Difficulthappens.com/workwithme/  73: Passive Aggressive Behavior a How to Combat It 74: The Godfathers of Manipulation; Blame Shifting a Gaslighting 75: 3 Distraction Techniques Manipulators Use a How to Combat Them 76: Emotional Manipulation a What to do about it 77: Boundaries a the Extinction Burst Behavior of Manipulative People The Conflict Personality-Types The Secret Gift in Every Emotion Personality Assessments One Broken Mom Amee’s Quiriconi Leadership Collaboration Supernatural Legion (the best show ever….seriously) Predictive Index Show Intro music is Whispering Through by Asura