#020: How To Raise Healthy Eaters {Part 1}
In today's show you will learn:
- What intuitive eating means
- How our food preferences develop
- Why removing emotion from a child's eating is key
- Why you shouldn't expect your kids to eat anything that you won't
- The importance of using experiences as a reward instead of food
- Why you should never force your kid to eat when they don't want to
- What our role as parents is and how we can shape our children's intuitive eating principles
- Why my husband still won't eat his peas
- How to get your kids to think about the food choices they are making
- How we've taught our oldest daughter to connect the food she eats to how she feels
Learn more: https://simplerootswellness.com/020
