Functional Fitness: Training for Longevity and Lifesaving
In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.
The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.
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Music provided by Metal Mike: http://metalmike.net
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