SMTS 120: The Year Ahead
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success.
Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
