Ep 9 // Just Move

Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! 

Support the show (https://kaisafit.com/shop)

2356 232

Suggested Podcasts

Kristin Tweedale

Vox Media Podcast Network

Andover Fabrics

Stefani Reinold, MD, MPH, Board Certified Psychiatrist

Newslaundry.com

Elate Vision

Shahmaine Mukutirwa