lystn

Yet another human starting a podcast during this pandemic - tossed my previous episodes aside and we're starting from scratch here. Podcasts have been there for me at various times in my life, and right now, I hope this one can be there for others. At the very least, it will help me focus my energy into something positive. Join me for a quick guided meditation as we take a few deep breaths and get adjusted to this new normal.

Please email me with questions or suggestions for future episodes at eatandascend@gmail.com.

Find me on Instagram, Twitter, and find my blog here.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!