#97: Setting New Years Intentions
In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it's a practice that is good to revisit so we hope you enjoy it going into 2022!
You will learn...
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how to find your Word of the Year
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a visualization/ meditation exercise to help you feel more aligned to your purpose
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how to create a new belief system for yourself going into the new year
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And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
