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Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat answers a listeners question about when/if she should tell her parents about her recent struggles with anxiety. Then Kat addresses SAD (season affective disorder) and gives some tips on how to help battle low moods during this season! If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com. Learn more about Kat and the podcast at www.Youneedtherapypodcast.com This podcast was edited by Houston Tilley  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com