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071:  The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!

In This episode, Dr Thomas Hemingway shares the common denominator or LINK to nearly ALL DISEASE and ILLNESSES, INFLAMMATION!!!

For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com

There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com

JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!

AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only! 

 Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)

You can find the course here:         

https://brookehemingway1.mastermind.com/masterminds/22790

OR GO TO:   mastermind.com

and do search for Hemingway and it will pop up!

And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!

There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!

***Go to   https://aligneventslive.com  for tickets

I will be there LIVE and can’t wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  

Recently I have been thinking a lot about the common denominator in nearly all health issues that we face as a 21st century society today:  depression, anxiety and other related brain health challenges, obesity, diabetes, heart disease, autoimmune diseases such as arthritis, Lupus and others, allergic disorders and sensitivities, hormonal disorders of the thyroid, estrogen, testosterone and more, sleep disorders, neurodegenerative disorders such as stroke, Parkinson’s, Alzheimer’s, and gut health disorders such as IBS and IBD and everything from constipation to diarrhea ALL have at their ROOTS underlying problem of ongoing chronic INFLAMMATION.

So, you may ask, how does this inflammation get going and what fuels it and how do we prevent or stop it?  Great questions and the answers are explained in this week’s podcast though to cut to the chase;  it all boils down to a couple simple things that we DO or DON’T DO related to our DIET (what we eat or don’t eat), MOVEMENT we do or don’t do, SLEEP or lack thereof, our STRESS management and our GUT HEALTH.  These are the pillars of Optimal Health and how we manage them will determine if inflammation gets triggered and sustained or how we can QUENCH or STOP it. 

AND the besta part of it all, is that this is ENTIRELY under OUR control and DOES NOT need a specific medication or pharmaceutical to solve each and every problem but usually and most commonly can be remedied with using FOOD as MEDICINE and the other habits or actions mentioned above.

YES, FOOD can be that powerful in a POSITIVE way or conversely in a HARMFUL way and WE get to decide what lands at the end of our FORK.

**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.