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Remember the day "The Flash is Born"? It all happens this week as Iris continues to write her blog on her speedy hero. But it draws a steely creep right to her when metal-covered "Girder" uses her to bring the Flash right to him. But how is Barry going to fight someone who's too hard to hit? Physics will be the answer. And the Flash's team will help him win the day! But Dr. Wells may be a little distracted as Joe West is digging around to see if the good doctor had something to do with Nora Allen's murder all those years ago. Strap on those headphones as Jay and Josh work on their abs of steel on this week's Scarlet Velocity: A Flash Podcast!