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This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles - the rest is to be found in our book!

Find the video of the kneebend sequence here! And while you're at it, feel free to follow us on Instagram. ;)

Herbs discussed include ashwagandha, solomon's seal, ginger, and mullein.

Don't forget!
Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon!