Episode 27, Money, Mullets and Mustaches
In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.
0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches
11:19 Matt's Mustache
14:00 What flavor is your workout?
25:00 We are all equal when we enter into Metabolic.
28:15 "What's the best advice for affording a healthy lifestyle?"
36:30 "How do you choose the indicator lifts? And why 8 weeks for training blocks?"
40:15 "How do you program rest intervals for your workouts?"
42:30 "I've been out of the gym for a month, any advice?"
47:00 "Are you planning on any expansion in the future?"
48:00 Our favorite alcoholic beverages.
