Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!
Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!
