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This is probably the most influencer-ish episode Mary’s ever released! She shares 10 items that were inexpensive, but made a huge difference in her health, happiness, and overall well-being. Visit the show notes for all the links!

Here’s a sneak peek of what she shares:

• a movie that’s changed her perspective on consciousness

• a book that Mary’s read 5 times (and assigns at her retreats)

• a lightbulb that Boyfriend got for the bedroom ;)

• more!

Remember: small investments can make a big difference!

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

1. Tongue scraper: https://amzn.to/3r2B0uJ

2. Arrival movie: https://www.rottentomatoes.com/m/arrival_2016

3. Plant watering can: https://amzn.to/3FaTOwG

4. Hydro flask cup holder: https://amzn.to/3r2Bjpn

5. My bonnet

6. Bio Oil Gel Cream: https://amzn.to/3zAeJbk

7. The Four Agreements: https://amzn.to/3zAeJbk

8. My ear plugs (not fully sound proof): https://amzn.to/33dg9MO

9. Ear plugs recommended to me: https://amzn.to/33fg3UN

10. Silk sleep mask: https://amzn.to/3q6mAKP

11. Gel pens: https://amzn.to/3t48MlT

12. Fire place lightbulb: https://amzn.to/3GcA5xZ