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Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.

During this episode you’ll learn about:

• Basic principles of skin health [2:30]
• Cigarettes impact on skin health [3:44]
• Sunbathing and skin [5:05]
  • Vitamin D [6:18]
• Skin protectants [9:00]
  • Sulforaphane [9:18]
• Skin supportive nutrients [12:30]
  • Collagen Plus [14:00]
• Collagen and skin health [15:40]
  • Collagen forms [17:30]
  • Peptides [18:30]
  • Collagen taste [19:30]
• Questions from the community [23:22]
  • Why do we need lotions and creams? [23:30]
    • Diet and environmental impact on skin [24:00]
    • “Will you eat it?” [26:27]
  • Sunscreen and your skin [28:00]
• What fruits are good for glowing skin? [30:00]
• What cause acne and what can be done about it [31:39]
• Water and your skin [33:56]
• What destroys collagen in the body? [35:05]
• Dealing with eczema [36:00]
• Botox and skin [39:35]

Resources to topics mentioned in this episode:

• The Plant Extracts that Support Healthy Skin Aging
• 5 Supplements that Maintain Healthy Skin from the Inside Out
• Collagen For Your Skin
• How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.