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Jane Skullman teaches companies in the tech and IT industries how to use mindfullness, meditation and brain training to increase focus, clarity and creativity, a method Google has implemented for all their employees as part of lowering stress and strengthening productivity and focus. Other mindfullness advocates in the tech industry are Padmasree Warrior, CTO at Cisco And Twitter co-founder Evan Williams. She explains what mindfulness is. How to begin to practice it. We talk about digital detox/ digital white weeks. How you can experience the same benefits that leaders from Google and Twitter have received through regular mindfulness exercises.