Psychological Flexibility with Coach Neal Palles
Topics Covered In This Episode:
- The psychology of masters athletes
- Psychological flexibility vs. mental toughness
- "Pushing away paper" exercise
- Developing self-awareness
Guest Bio:
Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.
Episode Links:
Website: https://coloradopsychotherapyandsport.com/home
Blog: https://coloradopsychotherapyandsport.com/news
CTS Coach Bio: https://trainright.com/coaches/neal-palles/
Twitter: @NealPalles
Instagram: @nealpalles
Facebook: https://www.facebook.com/ColoradoPsychotherapyandSport
Book Recommendation: Confidence Gap by Russ Harris —> https://www.penguinrandomhouse.com/books/211734/the-confidence-gap-by-dr-russ-harris-foreword-by-steven-hayes-phd/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
