Episode 15- Strength Coach Podcast
Brought to You by Perform Better
Highlights of Episode 15
"Hit the Gym with A Strength Coach"
Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada
www.ACCOttawa.com
Author of Strength Ball Training
**Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"
**The study- "Trunk Muscle Activity During Stability Ball & free Weight Exercises" (Nuzzo et al)
**The study- "Load Effects on Torso EMG During the Back Squat" (J. Gray et al)
**Exercises with the Core Trainer
You can purchase Lorne's Power Point Presentation (over 25 videos included!)
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Maximal Strength with a Back Condition
-Squatting and the General Population
-Step Ups
-Kettlebells
Check Out Coach Boyle's Newest DVDs
"Ask the Equipment Experts"
Mary Drapetis joins us to talk about the different Stability Balls Perform Better carries.
Performance Nutrition Tips
Sorry, No Nutrition Performance Tip this week, it will be back next episode.
"Ask Gray Cook"
Sorry, No "Ask Gray Cook" this week,
Normally, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
It will be back next episode
Check out Gray's Website, FunctionalMovement.com
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