Ep 112: Unleash Your Inner Savage With Ketogenic Bodybuilding w/ Robert Sikes

Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.

In this episode, Robert and I discuss:

- The meaaning & origin behind the nickname "Savage" that he's built his brand on

- How he got into bodybuildinig & the transition into Keto

- How to effectively train & build muscle while on a ketogenic diet

- The importance of sleep and recovery in builidng an optimal physique

- The origin story behind "Keto Brick" and how he's built it into what it is today

- And so much more...

Connect with Robert & his brands:

Keto Brick - https://www.ketobrick.com/

Keto Savage - https://ketosavage.com/

IG - https://www.instagram.com/ketosavage/

Podcast - https://pod.link/1169900822