019 - Develop Good Habits!

What habits are you doing, that you need to break?

When you're out of Points, Stop Eating Points!

Tracking 40/34 BLUE DOT 6 Weeklies

Happy 70th Birthday Mom!

#NSV - Pool Time, and Self Confidence!

Gloria, @Atlglodav, Southport, NC  -20lbs! BRAVO!

Grace -10lbs!  BRAVO!

Elizabeth writes in to share her personal story about growing up with Air Force Parents!

 

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​Twitter/Facebook: @WhysAdvice

On the Web: FatDag.com

 

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