Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan of brownies is okay though.
Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.
