Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?
I love this episode!
We'll chat:
- Birth control and it's affect on muscle building and fat storage.
- What's the best workout split for results?
- Thoughts on massage and the chiropractor for recovery.
BC Study: https://bbc.in/35123iD
Fitwomensweekly.com
instagram.com/trainerkindal
