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In this episode Dr. Ben acknowledges the stats and surveys that seem to indicate that by this time in any given year most people have already broken their New Years Resolutions and offers more healthy goals for 2022 to help us re-connect with our humanity and what matters most in life. 

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The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.