Combating Boredom Eating During Lockdown Episode 13
Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.
In this episode, I explain how to combat boredom eating.
Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
