How To Start Healthy Eating Habits. Episode 53
In this episode, Dr Orlena talks about how to changing your habits to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little changes. And little changes start with the awareness of what you want to change.
Links in the show:
5 Day New Me Challenge: https://www.drorlena.com/new-me
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
