How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51
Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated!
Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy.
Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episode
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
