The Benefits of Deep Breathing. Episode 49
There are many benefits of learning how to breath deeply. Deep breathing is a fantastic tool to use when we’re stressed or angry. We need to practise breathing deeply so that when we’re overwhelmed, we can remember to focus on our breath.
Show notes:https://www.drorlena.com/blog/the-benefits-of-deep-breathing-podcast-episode-48
Links Mentioned
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
