3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46
An overview of what affects weight gain.
Hormones, nutrition, exercise, sleep, mindset and habits (to name a few!)
How does insulin work? And how does it affect weight gain?
How can you eat in a way that supports your weight loss goals, but is also sustainable.
The 3 easy nutritional steps that I use with my private clients to make weight loss easy and fun.
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
