How to Create Healthy Habits to Support Weight Loss. Episode 41
We are creatures of habits. Everyday we do things without thinking. Out of habit.
Some of our habits are "healthy habits". Some of our habits aren't!
How do we change our habits so that we have more of the healthy ones and less of the unhealthy ones?
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
