How to Lose Weight With Intermittent Fasting. Episode 33
What is intermittent fasting? How can it help me be more healthy? And lose weight?
Dr Orlena takes a look at current thinking about intermittent fasting. The various ways to do it and her personal experience of it.
Show notes: https://www.drorlena.com/blog/how-to-lose-weight-with-intermittent-fasting
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
