Lessons Learnt from Treats and Overindulgence. Episode 24
Everyone loves treats. It's normal to overindulge from time to time.
What can we learn from treats and overindulgence?
And how can we eat a healthy diet without feeling deprived?
Show notes: https://www.drorlena.com/blog/lessons-from-treats-and-overindulgence-podcast-episode-24
New Me Challenge: https://www.drorlena.com/new-me
Contact Dr Orlena: orlena@drorlena.com
Book call here: https://bookme.name/drorlena/emotional-eating
