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We all want to reduce our risk of getting cancer. It can be difficult to wade through the conflicting advice and sensational headlines.

Today I am talking to Dr Mhairi Morris, lecturer at Loughborough University UK and founder of Essential Cancer Education.

Mhairi explains (in simple terms) the current research. Which foods and diets will increase your risk of cancer, which won’t and which need more research to decide.

Show notes: https://www.drorlena.com/blog/reducing-your-risk-of-cancer-through-diet-with-dr-mhairi-morris-podcast-episode-9

New Me Challenge: https://www.drorlena.com/new-me

Contact Dr Orlena: orlena@drorlena.com

Book call here: https://bookme.name/drorlena/emotional-eating