lystn

In today's episode, Mary takes a moment to chat about self-judgment. Has judging yourself really brought you any good?

You will learn...

• How to notice the ways you are judging yourself.

• What's really going on when you're judging others.

• Self-compassion is more productive than blaming, shaming or judging yourself.

Remember: The litmus test for self-judgment: would you judge someone else, like your sister or daughter or friend, for this same exact thing as harshly? You are doing the best you can.

Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode... Episode #32 with Dr. Kristin Neff: https://maryscupoftea.com/tools-for-self-compassion-with-dr-kristin-neff/ Dr. Kristin Neff’s article, “The Motivational Power of Self-Compassion”: https://self-compassion.org/the-motivational-power-of-self-compassion/