lystn

Gratitude and mindfulness are a habit of today's top earners, as has been said throughout the episodes of Unstoppable Success Radio. But if the word "meditation" scares you away - it's time to learn just how and why making it a daily practice can change your life. That's right - a 10 minute fix that can save your life.   You will learn: - Kelly's method of practicing gratitude and how it has affected her life - Why mindfulness equals RESULTS - How to finally stop ending your day on a sour note that carries into the next morning   Physical exhaustion is one thing; mental exhaustion is another. Those who practice gratitude are more focused, calm, and inclined to see better results. Time to ditch any preconceived notions you have of why meditation won't work for you!   Your challenge: Fill up an entire sheet of notebook paper with the things you are grateful for! Tweet @kellyroachint how you feel before and after the exercise... bonus points if you implement this for an entire week. We guarantee your outlook will change drastically - give it a try!   Connect with Kelly: www.kellyroachcoaching.com facebook.com/kellyroachinternational twitter.com/kellyroachint