94: Guided 4-7-8 Breathwork Practice To Feel Ease – Do This Twice A Day
“Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.” - Dr. Andrew Weil. Dr. Weil shared this breathing technique on Woke a Wired Episode 85, and it’s more timely than ever. Do it every day twice a day, and watch your sense of peace grow. Take care of yourself so you can be there for others ???? Share this practice with 2 people you care about! It's also available on YouTube: Guided 4-7-8 Breathing with Dr. Weil Connect with Woke a Wired: If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke a Wired Facebook group. Woke a Wired Portal and digital store: http://wokeandwired.podia.com/
