Ep 136 - When it Gets Really Hard
This week I want to offer some really practical solutions for when life--or your marriage--is getting really hard.
- When you should NOT be trying to do thought work
- How to get past "cliche" forms of self care to something that would really be helpful for you
- The role our lower brain plays in our well-being and how to deal with your nervous system
- Clarify what your signs are that you're spiraling
- How to use your brain to help you find solutions when you're feeling stuck
Registration opens at the end of the month for How to Glow. Join us here: kaylalevin.com/coaching
