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In this podcast interview with Dr. Benjamin Bikman, PhD, one of the world's leading scientists and experts in metabolism, diabetes and insulin resistance; you will learn of the common denominator in the most common and deadly health problems that are sweeping the world present day:  heart disease, cancer, neurodegenerative disease such as Alzheimer’s and Parkinson’s, diabetes, obesity, hypertension (high blood pressure), and how they are all related with the common thread of the presence of insulin resistance.
You will learn:
--what it means to be insulin resistant.
--how exceedingly common this ailment is worldwide
--how we get it and conversely both how to prevent it and how to treat it
--how our body fat acts as an endocrine organ and secretes hormones or chemical messengers that affect our metabolism and so much more.
--how quickly we can become insulin resistant and conversely how quickly we can overcome it though simple lifestyle actions without any pharmaceuticals
--the role of mindful eating or intermittent fasting and how this can decrease insulin resistance
--break down the myth of eating small frequent meals every couple hours throughout the day and how actually this is one of the worst things that will nearly guarantee that you will become insulin resistant and why this is the case
--simple action steps on how you can quickly overcome insulin resistance and become insulin sensitive through simple lifestyle choices that relate to food and movement

This was a fun podcast to record and is FULL of pearls of wisdom gleaned from both laboratory science and clinical experience.
Enjoy! and remember by understanding the crux of this common problem can then lead to its cure as you'll learn how to simply and quickly reverse it through lifestyle choices as delineated by Dr Bikman in his book, "Why we get sick." sold anywhere books are sold.

You can get more on insulin resistance and metabolism by following Dr. Bikman on social media:
Instagram:  @benbikmanphd
Twitter:  benbikmanphd
Facebook: Dr. Bikman, scientist
website:  www.getHLTH.com

And please get a copy of his new book, "Why we get sick: the hidden epidemic at the root of most chronic disease and how to fight it."  by Dr. Benjamin Bikman available anywhere books are sold.

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: 

www.modernmedicinemovement.com

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.