Detox Meditation
On the occasion of the Mental Health Day, we wish to present the 10/10 value to you. Remember, it’s okay to not be okay. It’s okay to have a bad day. It’s okay to accept and process your emotions instead of suppressing or rejecting them. This meditation is used widely in many programs done by Dr Chandni Tugnait. Detox is the first step in enabling growth and transformation. Take a moment today to honour yourself with this GIFT - sit in a comfortable position and simply play the audio. YOU MATTER!
