9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols
Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy!
- Deadlifting 250 lbs at 10-years old
- Youth sports & early athletic ability
- Growth phases throughout life
- Do men inherently have faster metabolisms than women?
- Metabolic health differences between men & women
- Fat distribution in men vs. women & the health impacts
- Appetite regulation differences between the sexes
- Muscle fiber type in men & women
- Can we ‘alter’ our muscle fiber type via different types of training?
- Using fat vs. carbs for fuel during exercise in different fiber types
- Exercise intensities on a Ketogenic diet
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Greg’s Website – https://www.strongerbyscience.com/
MASS Research Review – https://www.strongerbyscience.com/mass/
Greg’s Social - Facebook
Article Reference – Sex Differences in Training and Metabolism
Andy Galpin’s Physiology – Part 1 | Part 2 | Part 3
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