3: Nutrition 101 - What Matters Most w/ Eric Helms PhD
Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!
- Energy Balance – calories in calories out
- Macronutrients – protein, carbs & fat
- Micronutrients – vitamins & minerals
- Nutrient timing – meal frequency, skipping breakfast and protein around workouts
- Supplements – what role if any do they play in a healthy diet
- Behavior & Lifestyle – healthful habits and sustained weight loss
- What Eric eats for breakfast, lunch and dinner
- Eric’s day to day routine and productivity tips
- Upcoming projects and what wakes Eric up in the morning
The Website – 3DMJ
The E-Books - Muscle & Strength Pyramid E-Books
The Research Review – MASS Research Review
Supplement Resource - Examine
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