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What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process   Episode Summary:  Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet. Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade. Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan. Resources Mentioned:    Dr. Amy’s Website Follow Dr. Amy on Facebook | Instagram | YouTube The AutoImmune Solution The Thyroid Connection The AutoImmune Cookbook Gutrecipes.com     Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube