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This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbing life by controlling what your body looks like Owning mistakes publicly in the age of social media Navigating the pressure to look ‘perfect’ External validation and keeping up a facade Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health Tools for building self-esteem and the power of feeling safe Alice’s non-negotiables for feeling her best Links: Alice’s podcast Give Me Strength For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices